Exercises and Incarnations

Even in small things I recognise the great joy of my existence.

I pursue my goals full of energy.

Trust in myself is an important part of who I am.

I have joy and strength for everything I want.

Every part of my life can be changed by me at any time.

I know my inner beauty.

I shape my surroundings so that they reflect me and my energy.

People meet me in the same way I meet them.

Everything around me is connected with me; I can open myself to everything.

I am strong and safe. I find the perfect relationship, or I can help my current relationship become a fulfilling one.

I am equal to every challenge in life. I will lack nothing, and I will master what comes when I give my best.

I let all ancestral guilt fall away. It is history, and from now on I will do better.

My partner is not the source of a good relationship; I myself am the source.

Intuition has always been within me. I am ready to open to it and listen to it.

Contentment is the key to happiness. From now on I question whether unmet goals are truly worth striving for.

I too have the right to stand in the front row. There is nothing wrong with that.

Everything I do can succeed. It is part of me, and it makes me happy.

Within me is a true source of power and energy.

My life is a miracle.

There is enough for all living beings, including me. The universe, energy, or my God nourishes and protects me too.

I too deserve prosperity and joy.

Another person’s needs are just as important as my own needs.

In good times I try to help other people in need. In this way, help can return even more strongly when I am struggling.

I am full of abilities and talents that make me unique. As I am, I am unique and special.

I have the right to physical closeness and intimacy. I have the right to decide who may touch me and who may not.

Everything around me is beautiful and a miracle. I perceive this consciously.

Happiness, wealth and prosperity lie within me. I am able to create a good life for myself.

Through the power of visualisation, I can reach my goals.

My subconscious does not always have to stay alert, because I am safe.
I will be alert when it is necessary.

My love for myself is unconditional.

I too am an important part of the universe.

I live here and now. Not yesterday and not tomorrow. Only this way can I truly live my life.

I recognise challenges and prepare for them. This is how I master them, again and again.

I too have a right to recognition and praise: at work, at home and in partnership.

Like-minded and loving people keep entering my life. I open myself to them with joy and love.

I am part of universal energy. It guides me, and I guide it.

With every breath, I fill myself with all-embracing energy.

In the universe there is abundance in every form, and I receive my share.

I expect only the best from my life and from every person. I meet what is new with a smile.

I may share my joy and success with others, just as I may rejoice with others when they succeed.

Deep within, I am happy and at peace with my life.

I deepen and strengthen my connection to universal energy. I practise and meditate so that this energy fills me with happiness and peace.

I allow myself to enjoy my prosperity.

When I need to learn something new, I learn it simply and quickly.

I know that everything that happens can lead to good. I only need to learn to trust this.

I deserve forgiveness, just as I am allowed to forgive.

I am ready to change when change is necessary. These changes will lead to something better.

I open myself to freedom and to the abundance of universal life energy: Reiki.

I know my needs and try to fulfil them, every day.

Every day I try to bring special joy to one person.

Every day I try to learn or feel something new.

I believe in joy, love, happiness and prosperity. This makes me ready for them, and they can come to me.

I radiate positive power toward people and things, and in this way I attract the good.

From now on I take every step and every decision with strength, courage and trust in myself.

I know how to handle money wisely, and from now on I do so.

I too deserve wealth and happiness. I am ready for them now.

From now on I bring out the best version of myself. I begin today.

I try not to swallow stress and anger, but to let them roll off me from now on.

According to the law of attraction, good attracts good. From now on, much good comes into my life, because I am a good person.

Love is unconditional and not bound to any requirements.

I am strong inside, and I can rely on that.

I practise my meditation for myself alone.

I can have new ideas whenever I want to.

I can focus my concentration and my energy on anything I choose.

I have a strong will and can accomplish what I set out to do.

Every day I want to make the people around me a little happier.

Just as I show respect to other people, I deserve the same respect from them.

See also: Shape your life, shape your self!