Hours of silence – the deepest practice
Gassho is one of the simplest and at the same time deepest forms in Reiki. Two hands in front of the heart, collectedness, breath, presence. Many learn Gassho early. But at the master degree, this practice changes. It becomes less an exercise in the outer sense and more an inner state. Gassho at master level does not mean folding the hands longer or making the form look more solemn. It means entering a depth of collectedness in which what is separate becomes still.
The further the Reiki path goes, the more clearly it becomes apparent how much unrest can be hidden even in simple forms. Someone sits in Gassho and is nevertheless inwardly full of movement: expectations, self-observation, the desire to perform, images, little comments in the head. The master level does not automatically make this unrest disappear. But it makes it possible to see more finely what stands between you and real collectedness.
**What Gassho at master level means**
At this level, Gassho becomes a school of simplicity. You do not practice adding something, but rather bringing less and less in between. The hands rest at the heart, the breath is observed, the back carries, the face relaxes. And then the actual work begins: not running away, not producing, not interpreting immediately.
Hours of stillness are not an end in themselves here. They make sense only when they are honest. Longer Gassho reveals a great deal. It shows how impatient the mind is, how the body makes itself known, how memories arise, how the wish grows to experience something special. Precisely for this reason, Gassho at master level is not decorative meditation, but a very direct practice.
This form can also work in everyday life. Whoever regularly enters deep Gassho often notices that decisions become calmer. Reactions slow down. The distance between stimulus and response grows. The heart does not become soft in a sentimental sense, but more receptive. It becomes possible to see more before acting.
**How the symbols deepen the practice**
Cho Ku Rei is a good companion at the beginning. It gathers the energy here and now and helps to bundle the practice. Especially when you enter meditation restlessly, the power symbol can set a clear inner threshold: Now I am truly sitting.
Sei He Ki is valuable when psychological states become clear in longer stillness. Fear, old unrest, hidden grief, or constant inner alarm can become visible in Gassho. The symbol dissolves states, including psychological states, and can thereby support deepening without you having to fight against yourself.
Dai Ko Myo gives Gassho at the master level another depth. It provides maximum energy, but precisely in silent form it becomes clear that this energy does not have to be loud. Sometimes it acts as spaciousness, sometimes as serious simplicity, sometimes as clear inner light without an image.
**Practical examples**
One example: You sit in Gassho for twenty minutes and notice that it is less your legs than your own ambition that disturbs you. A part of you wants to do the meditation "well." As soon as you recognize and release this, the sitting becomes simpler. Not easier, but truer. Exactly such moments make Gassho a master practice.
Another example: During a longer Gassho session, sadness suddenly arises that is constantly covered over in everyday life. Instead of getting up or distracting yourself, you remain there, breathe, and let Reiki work through the stillness. Perhaps you inwardly set Sei He Ki. The meditation does not become more pleasant through this, but deeper and more honest.
Or you use Gassho before every treatment as a mere opening ritual and eventually notice that this minute determines the quality of the whole session. When Gassho is real, you treat differently. When it is only habit, much remains on the surface. This too belongs to master level.
**What should be avoided**
Gassho becomes unpleasant when stillness becomes a performance. Sitting longer does not automatically mean sitting more deeply. It is equally unpleasant to build a grand spiritual story out of every silent session. Good Gassho practice needs neither pathos nor asceticism as a self-image. It needs truthfulness.
Here too: not every day calls for the same length. It is not about collecting hours, but allowing truth while sitting. Sometimes half an hour in real collectedness is worth more than a long time with much inner theater.
**How depth becomes recognizable**
When Gassho at master level matures in you, you become quieter without rigidity. Your practice gains more ground. You need less outer confirmation. Treatments become clearer because the space before them is more ordered. And you notice that stillness does not have to be empty in order to become sustaining.
An old Reiki master might say: When your Gassho becomes deep, the hands stop being merely a posture. Then they become a gate.
Your answer belongs in your personal Reiki journal. It grows with every day and stays with you alone.
Gassho is one of the simplest and at the same time deepest forms in Reiki. Two hands in front of the heart, collectedness, breath, presence. Many learn Gassho early. But at the master degree, this practice changes. It becomes less an exercise in the outer sense and more an inner state. Gassho at master level does not mean folding the hands longer or making the form look more solemn. It means entering a depth of collectedness in which what is separate becomes still.
The further the Reiki path goes, the more clearly it becomes apparent how much unrest can be hidden even in simple forms. Someone sits in Gassho and is nevertheless inwardly full of movement: expectations, self-observation, the desire to perform, images, little comments in the head. The master level does not automatically make this unrest disappear. But it makes it possible to see more finely what stands between you and real collectedness.
**What Gassho at master level means**
At this level, Gassho becomes a school of simplicity. You do not practice adding something, but rather bringing less and less in between. The hands rest at the heart, the breath is observed, the back carries, the face relaxes. And then the actual work begins: not running away, not producing, not interpreting immediately.
Hours of stillness are not an end in themselves here. They make sense only when they are honest. Longer Gassho reveals a great deal. It shows how impatient the mind is, how the body makes itself known, how memories arise, how the wish grows to experience something special. Precisely for this reason, Gassho at master level is not decorative meditation, but a very direct practice.
This form can also work in everyday life. Whoever regularly enters deep Gassho often notices that decisions become calmer. Reactions slow down. The distance between stimulus and response grows. The heart does not become soft in a sentimental sense, but more receptive. It becomes possible to see more before acting.
**How the symbols deepen the practice**
Cho Ku Rei is a good companion at the beginning. It gathers the energy here and now and helps to bundle the practice. Especially when you enter meditation restlessly, the power symbol can set a clear inner threshold: Now I am truly sitting.
Sei He Ki is valuable when psychological states become clear in longer stillness. Fear, old unrest, hidden grief, or constant inner alarm can become visible in Gassho. The symbol dissolves states, including psychological states, and can thereby support deepening without you having to fight against yourself.
Dai Ko Myo gives Gassho at the master level another depth. It provides maximum energy, but precisely in silent form it becomes clear that this energy does not have to be loud. Sometimes it acts as spaciousness, sometimes as serious simplicity, sometimes as clear inner light without an image.
**Practical examples**
One example: You sit in Gassho for twenty minutes and notice that it is less your legs than your own ambition that disturbs you. A part of you wants to do the meditation "well." As soon as you recognize and release this, the sitting becomes simpler. Not easier, but truer. Exactly such moments make Gassho a master practice.
Another example: During a longer Gassho session, sadness suddenly arises that is constantly covered over in everyday life. Instead of getting up or distracting yourself, you remain there, breathe, and let Reiki work through the stillness. Perhaps you inwardly set Sei He Ki. The meditation does not become more pleasant through this, but deeper and more honest.
Or you use Gassho before every treatment as a mere opening ritual and eventually notice that this minute determines the quality of the whole session. When Gassho is real, you treat differently. When it is only habit, much remains on the surface. This too belongs to master level.
**What should be avoided**
Gassho becomes unpleasant when stillness becomes a performance. Sitting longer does not automatically mean sitting more deeply. It is equally unpleasant to build a grand spiritual story out of every silent session. Good Gassho practice needs neither pathos nor asceticism as a self-image. It needs truthfulness.
Here too: not every day calls for the same length. It is not about collecting hours, but allowing truth while sitting. Sometimes half an hour in real collectedness is worth more than a long time with much inner theater.
**How depth becomes recognizable**
When Gassho at master level matures in you, you become quieter without rigidity. Your practice gains more ground. You need less outer confirmation. Treatments become clearer because the space before them is more ordered. And you notice that stillness does not have to be empty in order to become sustaining.
An old Reiki master might say: When your Gassho becomes deep, the hands stop being merely a posture. Then they become a gate.
Your answer belongs in your personal Reiki journal. It grows with every day and stays with you alone.
Gassho is one of the simplest and at the same time deepest forms in Reiki. Two hands in front of the heart, collectedness, breath, presence. Many learn Gassho early. But at the master degree, this practice changes. It becomes less an exercise in the outer sense and more an inner state. Gassho at master level does not mean folding the hands longer or making the form look more solemn. It means entering a depth of collectedness in which what is separate becomes still.
The further the Reiki path goes, the more clearly it becomes apparent how much unrest can be hidden even in simple forms. Someone sits in Gassho and is nevertheless inwardly full of movement: expectations, self-observation, the desire to perform, images, little comments in the head. The master level does not automatically make this unrest disappear. But it makes it possible to see more finely what stands between you and real collectedness.
**What Gassho at master level means**
At this level, Gassho becomes a school of simplicity. You do not practice adding something, but rather bringing less and less in between. The hands rest at the heart, the breath is observed, the back carries, the face relaxes. And then the actual work begins: not running away, not producing, not interpreting immediately.
Hours of stillness are not an end in themselves here. They make sense only when they are honest. Longer Gassho reveals a great deal. It shows how impatient the mind is, how the body makes itself known, how memories arise, how the wish grows to experience something special. Precisely for this reason, Gassho at master level is not decorative meditation, but a very direct practice.
This form can also work in everyday life. Whoever regularly enters deep Gassho often notices that decisions become calmer. Reactions slow down. The distance between stimulus and response grows. The heart does not become soft in a sentimental sense, but more receptive. It becomes possible to see more before acting.
**How the symbols deepen the practice**
Cho Ku Rei is a good companion at the beginning. It gathers the energy here and now and helps to bundle the practice. Especially when you enter meditation restlessly, the power symbol can set a clear inner threshold: Now I am truly sitting.
Sei He Ki is valuable when psychological states become clear in longer stillness. Fear, old unrest, hidden grief, or constant inner alarm can become visible in Gassho. The symbol dissolves states, including psychological states, and can thereby support deepening without you having to fight against yourself.
Dai Ko Myo gives Gassho at the master level another depth. It provides maximum energy, but precisely in silent form it becomes clear that this energy does not have to be loud. Sometimes it acts as spaciousness, sometimes as serious simplicity, sometimes as clear inner light without an image.
**Practical examples**
One example: You sit in Gassho for twenty minutes and notice that it is less your legs than your own ambition that disturbs you. A part of you wants to do the meditation "well." As soon as you recognize and release this, the sitting becomes simpler. Not easier, but truer. Exactly such moments make Gassho a master practice.
Another example: During a longer Gassho session, sadness suddenly arises that is constantly covered over in everyday life. Instead of getting up or distracting yourself, you remain there, breathe, and let Reiki work through the stillness. Perhaps you inwardly set Sei He Ki. The meditation does not become more pleasant through this, but deeper and more honest.
Or you use Gassho before every treatment as a mere opening ritual and eventually notice that this minute determines the quality of the whole session. When Gassho is real, you treat differently. When it is only habit, much remains on the surface. This too belongs to master level.
**What should be avoided**
Gassho becomes unpleasant when stillness becomes a performance. Sitting longer does not automatically mean sitting more deeply. It is equally unpleasant to build a grand spiritual story out of every silent session. Good Gassho practice needs neither pathos nor asceticism as a self-image. It needs truthfulness.
Here too: not every day calls for the same length. It is not about collecting hours, but allowing truth while sitting. Sometimes half an hour in real collectedness is worth more than a long time with much inner theater.
**How depth becomes recognizable**
When Gassho at master level matures in you, you become quieter without rigidity. Your practice gains more ground. You need less outer confirmation. Treatments become clearer because the space before them is more ordered. And you notice that stillness does not have to be empty in order to become sustaining.
An old Reiki master might say: When your Gassho becomes deep, the hands stop being merely a posture. Then they become a gate.
Your answer belongs in your personal Reiki journal. It grows with every day and stays with you alone.
Once you are signed up, single days become a path: your progress is saved, your journal is kept, and the attunement days open at the right time.