ENERGY & ACTIVATION

Self-Treatment: Head

The four head positions

Read through the steps calmly once before you begin – it makes the practice easier.

⏱ 4–8 min
TIP The head positions work on the brain, eyes, sinuses and pineal gland. Ideal for headaches, concentration problems or to fall asleep.

HOW TO

  1. Sit or lie down comfortably. Close your eyes.
  2. Position 1 – Eyes: Place your hands gently over your eyes, palms on the cheekbones. Hold for 1–2 minutes.
  3. Position 2 – Temples: Place your hands on the sides of your head, fingertips at the temples. Hold for 1–2 minutes.
  4. Position 3 – Back of head: Place your hands under the back of your head so it rests in your palms. Hold for 1–2 minutes.
  5. Position 4 – Crown: Place both hands on the crown, fingertips touching. Hold for 1–2 minutes.
  6. Lower your hands and feel the after-effect. Notice how your head feels now – lighter, clearer, calmer.
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