GROUNDING & STABILITY

Sole-of-the-Foot Treatment

Treating the reflex zones of the feet with Reiki

Read through the steps calmly once before you begin – it makes the practice easier.

⏱ 2–4 min
TIP The soles of the feet contain reflex zones for the entire body. Reiki on the feet is grounding and healing for all organs at the same time.

HOW TO

  1. Sit so that you can comfortably reach your feet (cross-legged or ankle on knee).
  2. Place both hands around one foot and activate the flow of Reiki. Feel the warmth.
  3. Hold the whole foot for 1–2 minutes. Gently press different points – where does it feel good?
  4. Switch to the other foot and repeat. The same attention, the same love.
  5. To finish, place both hands under both soles at the same time (e.g. lying down).
  6. Feel how energy streams from the earth through your soles into your whole body. You are grounded and nourished.
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