TIP
The moon influences water, the tides and our emotions. At full moon the energy is strongest – ideal for letting go. At new moon for a fresh start and intention.
HOW TO
- Best in the evening, when you can see the moon (or visualize it).
- Stand or sit so that moonlight (or imagined moonlight) falls on you. Raise your palms toward the moon.
- Breathe in the silvery-white moon energy. It flows through your hands into your body.
- Feel how it gently calms your emotions – like cool water on churned-up sand.
- Say: „I accept the wisdom of the cycles. Everything has its time.“
- Lower your hands and feel the moon-like serenity within you – calm, cyclical, wise.