CHAKRA & BALANCE

Humming the Larynx

Activating the throat chakra through vibration

Read through the steps calmly once before you begin – it makes the practice easier.

⏱ 2–3 min
TIP Humming stimulates the vagus nerve and calms the autonomic nervous system. At the same time the throat chakra is opened and cleansed by the vibration.

HOW TO

  1. Sit upright and place one hand on your larynx.
  2. Breathe in deeply and hum a low „Hmmm“ as you exhale. Feel the vibration under your hand.
  3. Vary the pitch: low, medium, high. Where does it vibrate most pleasantly?
  4. Hum 10 long exhales. Feel how your throat becomes wider and freer.
  5. Now place both hands on your throat and send Reiki in addition to the humming. Double the effect.
  6. End in stillness. Feel the after-vibration and the openness in your throat.
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