HEART & COMPASSION

Self-Love Ritual

Unconditional love for yourself

Read through the steps calmly once before you begin – it makes the practice easier.

⏱ 2–4 min
TIP Self-love is not selfish – it is the source of all love. As Usui said: the first person you should treat with Reiki is yourself.

HOW TO

  1. Embrace yourself – right hand on the left shoulder, left on the right. Hold yourself tight.
  2. Say to yourself: „I love you. Exactly as you are. With all your rough edges.“
  3. Feel the warmth of your own embrace. You are never alone – you always have yourself.
  4. Place your hands on your heart and let Reiki flow – as a gift to yourself.
  5. Think of something you did well today – no matter how small. Celebrate it inwardly.
  6. Finish by saying: „I am valuable. I deserve love. I am enough.“
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