️
BREATH & MINDFULNESS

Energy Breathing (Pranayama)

Directing prana through conscious breathing

Read through the steps calmly once before you begin – it makes the practice easier.

⏱ 2–4 min
TIP Prana and Ki are the same thing – life energy. This breathing technique combines yogic pranayama with Reiki awareness for maximum energy uptake.

HOW TO

  1. Sit upright, spine straight, shoulders relaxed.
  2. Breathe in through the nose (4 counts) and visualize golden light streaming in.
  3. Hold the breath (4 counts) and imagine the energy spreading into every cell.
  4. Breathe out through the mouth (6 counts) and send excess energy into the earth.
  5. Increase slowly: 6 in – 6 hold – 8 out. Force nothing, stay relaxed.
  6. After 5–8 cycles, breathe naturally and feel your whole body pulsing with energy.
← Back to the breaks