TIP
Like a car that gets checked every morning: when you know your energy level, you can shape the day accordingly and recharge in time.
HOW TO
- Right after waking up: stay lying down for a moment and close your eyes.
- Scan your energy level on a scale of 1–10. How full is your tank today?
- Scan your body: are there spots that are tired, heavy or tense?
- Scan your emotions: what underlying mood are you carrying into the day today?
- Decide consciously: what do I need today? More rest or more activation?
- Briefly place your hands on your heart, say „Good morning, I will take care of you“ – and start the day.