ENERGY & ACTIVATION

Perceiving the Aura

Sense your own energy field

Read through the steps once in peace before you begin – it makes the practice easier.

⏱ 2–4 min.
TIP Everyone has an aura – most people simply don’t perceive it consciously. With practice you can learn to feel the energy field and even see it.

HOW IT WORKS

  1. Hold your hands with the palms facing your body, about 30 cm away.
  2. Move them slowly toward your body. At what point do you feel something? That is the edge of your aura.
  3. Run your hands along your body (without touching) – over head, shoulders, arms.
  4. Notice differences: Where is the aura thicker? Where thinner? Where warm, where cool?
  5. Spots that feel thin or cold need more energy. Hold your hands there a little longer.
  6. With regular practice you’ll be able to perceive other people’s auras (and even colors).
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