HEART & COMPASSION

Sei He Ki for Habits

Dissolve unhealthy patterns with the mental symbol

Read through the steps once in peace before you begin – it makes the practice easier.

⏱ 3–5 min.
TIP Sei He Ki works on the level of the subconscious – where habits are stored. Regular use can dissolve deeply anchored patterns.

HOW IT WORKS

  1. Sit down and identify a habit you want to change.
  2. Draw Sei He Ki and say the name three times. Place your hands on your forehead.
  3. Say: “I dissolve the pattern of [habit]. It no longer serves me.”
  4. Picture the old pattern as an old program – like a record with a skip.
  5. Send Sei He Ki as a correction signal: the record is smoothed, the program rewritten.
  6. Visualize the new, desired habit clearly and vividly. Say: “This is my new path.”
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