CREATIVITY & EXPRESSION

Mental Programming

Anchor positive beliefs with Sei He Ki

Read through the steps once in peace before you begin – it makes the practice easier.

⏱ 2–4 min.
TIP Sei He Ki works directly with the subconscious. Combined with positive affirmations, you can reprogram deeply anchored beliefs.

HOW IT WORKS

  1. Choose a negative belief you want to change (e.g. “I’m not good enough”).
  2. Formulate the positive opposite: “I am valuable and capable.”
  3. Draw Sei He Ki above your crown chakra. Say its name three times.
  4. Place your hands on the crown and say the new affirmation 7–10 times, slowly and convincingly.
  5. Imagine the words sinking into your brain as light, forming new neural pathways.
  6. Seal with Cho Ku Rei: “This new program is now active. Thank you.”
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