HEART & COMPASSION

Ancestral Healing

Heal patterns that span generations

Read through the steps once in peace before you begin – it makes the practice easier.

⏱ 3–5 min.
TIP Many patterns are passed down across generations – fears, illnesses, traumas. With Dai Ko Myo and Hon Sha Ze Sho Nen you can heal the ancestral line.

HOW IT WORKS

  1. Activate all four symbols. Set the intention: healing of the ancestral line.
  2. Say: “I send healing to all my ancestors – 7 generations back and 7 generations forward.”
  3. Visualize a long line of people behind you – your ancestors. Let light flow through the entire line.
  4. Say: “I forgive all who came before me. I dissolve patterns that no longer serve.”
  5. See the light shining forward too – to your children, grandchildren and all who come after you.
  6. Bow to your ancestors: “Thank you for life. I carry the light onward.”
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