CHAKRA & BALANCE

Calming the Brow Chakra

Bring the third eye to rest

Read through the steps calmly once before you begin – it makes the practice easier.

⏱ 2–4 min
TIP Especially helpful for headaches, racing thoughts or after long screen work. The forehead position is one of the most powerful Reiki hand positions.

HOW TO

  1. Sit comfortably and close your eyes.
  2. Place both hands gently on your forehead – fingertips touching in the middle, palms resting on the temples.
  3. Breathe in deeply and imagine cool, violet light flowing through your forehead.
  4. Feel the warmth of your hands. Let all circling thoughts drift on like clouds.
  5. Stay in this position for 2–3 minutes. Your breath will become calmer and deeper on its own.
  6. Slowly lower your hands. Feel the clarity and stillness in your mind.
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