TIP
The body scan helps you recognize energy blockages. Areas that feel numb, cold or tense will welcome a longer Reiki treatment.
HOW TO
- Sit or lie down comfortably. Close your eyes and breathe deeply three times.
- Direct your attention to the crown of your head. Feel what is there – warmth? Tingling? Nothing?
- Move slowly downward: forehead, face, neck, shoulders. Perceive each region without judging.
- Continue over arms, hands, chest, belly. Where do you feel lightness? Where heaviness?
- Through hips, thighs, knees, lower legs down to the soles of your feet. Feel the contact with the ground.
- Perceive your body as a whole – like a glowing energy field. Breathe deeply and open your eyes.