TIP
Ideal between appointments, before difficult conversations or when you notice your head getting too full. Usable anywhere – at the office, on the train, while waiting.
HOW TO
- Pause – right where you are. Stand, sit or lie down.
- Close your eyes. Take three conscious, deep breaths. Feel how the air streams in through your nose and flows out warm again.
- Feel your feet on the floor. The contact of your body with the chair or the ground.
- Notice three things you hear – near and far. Then three things you feel – temperature, clothing, a draft.
- Place one hand on your heart. Say inwardly: „I am here. I am now. All is well.“
- Open your eyes. Return slowly and consciously to your everyday life.