ENERGY & ACTIVATION

Release Neck & Shoulders

Dissolve tension with Reiki hands

Read through the steps calmly once before you begin – it makes the practice easier.

⏱ 2–4 min
TIP Neck and shoulders store emotional stress – responsibility that we „carry on our shoulders“. Reiki helps here both physically and energetically.

HOW TO

  1. Sit upright. Consciously let your shoulders drop and your neck grow long.
  2. Place your right hand on your left shoulder, your left hand on the right (give yourself a hug).
  3. Feel the warmth of your hands and how Reiki flows into the tense muscles. Stay for 1 minute.
  4. Now place both hands on your neck – fingertips touching at the spine. Hold for 1–2 minutes.
  5. Gently circle your head – first to the right, then to the left. Feel how the energy melts the tension.
  6. Lower your arms and roll your shoulders back three times. Feel the new lightness.
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