NATURE & CONNECTION

Nature Connection

Feel the power of nature within you

Read through the steps calmly once before you begin – it makes the practice easier.

⏱ 3–5 min
TIP Usui received Reiki on Mount Kurama in nature. Connection to nature enhances the flow of Reiki enormously. If possible, actually go outside.

HOW TO

  1. Go outside or stand at an open window. Breathe in fresh air.
  2. Find a natural element: a tree, a plant, the sky, the earth beneath you.
  3. If possible, place your hands on a tree or on the earth. Feel the living energy.
  4. Breathe in and take in the power of nature. Breathe out and give back gratitude.
  5. Imagine that you are part of a vast network – connected with all life.
  6. Bow inwardly to nature and say: „Thank you for carrying and nourishing me.“
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