ENERGY & ACTIVATION

Refresh the Eyes

Regenerate tired eyes with Reiki warmth

Read through the steps calmly once before you begin – it makes the practice easier.

⏱ 1–2 min
TIP Perfect after long screen work! The eye position is one of the most popular Reiki positions – many report instant relaxation.

HOW TO

  1. Rub your hands warm and place them gently like bowls over your closed eyes.
  2. The heels of your hands rest on the cheekbones, the fingers lie loosely on the forehead.
  3. Open your eyes into the warm darkness of your hands. Feel the soothing warmth.
  4. Breathe deeply and imagine healing light refreshing your eyes from within.
  5. Stay for 1–2 minutes. Your eyes relax, your vision becomes clearer.
  6. Slowly take your hands away. Blink gently and enjoy the refreshed vision.
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