TIP
Ideal at the end of a Reiki session or after emotionally stirring situations. Smoothing the aura closes your energy field and brings everything into harmony.
HOW TO
- Stand upright, arms at your sides. Activate Reiki in your hands.
- Raise both hands above your head and slowly stroke down along your body – without touching it, about 10 cm away.
- From head over face, chest, belly, legs down to the feet. Like smoothing a cloth.
- Repeat this three times at the front, then three times at the sides (as far as you can reach).
- Imagine how each stroke smooths and heals your energy field – like crumpled paper becoming smooth again.
- To finish, shake out your hands vigorously and breathe in deeply once.