HEART & COMPASSION

Positive Affirmation

Send healing words into every cell

Read through the steps calmly once before you begin – it makes the practice easier.

⏱ 2–3 min
TIP Words have vibration – just like Reiki. When you combine affirmations with Reiki, they are carried to the cellular level and work from within.

HOW TO

  1. Place both hands on your heart. Close your eyes and breathe deeply.
  2. Choose an affirmation you need right now. For example: „I am healthy and full of vitality.“
  3. Say it slowly three times inwardly. Each time, feel it sink deeper into your heart.
  4. Imagine your Reiki hands turning the words into warm light that spreads throughout your body.
  5. Every cell receives the message. Your body responds with a feeling of Yes.
  6. Breathe deeply and trust: the affirmation keeps working – even when you release your hands.
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