TIP
The jaw is one of the most common places for stored tension – especially under stress and at night (teeth grinding). A relaxed jaw = a relaxed mind.
HOW TO
- Place both hands on your jaw joints – where the upper and lower jaw meet.
- Let your mouth open slightly. The tongue rests relaxed against the palate.
- Feel the warmth of your hands and how Reiki flows into the jaw muscles.
- Slowly open and close your mouth – very gently, as if in slow motion. Feel the Reiki energy as you do.
- Yawn deliberately – a big, freeing yawn. This releases deep tension.
- Let the jaw hang loose and stroke once with your hands from the jaw down over the neck. Done.