ENERGY & ACTIVATION

Sun Breathing

Breathe in life energy like sunlight

Read through the steps calmly once before you begin – it makes the practice easier.

⏱ 2–3 min
TIP Sun breathing enlivens and energizes – perfect when tired or on grey days. You do not have to stand in the sun – the inner sun is enough!

HOW TO

  1. Stand or sit upright. Spread your arms slightly, palms up as if to receive.
  2. Imagine a radiant sun shining above your head – warm, golden, infinitely powerful.
  3. Breathe in and draw the golden sunlight through your crown chakra into your body.
  4. Feel how it fills every corner – like sunshine falling into a dark room.
  5. Breathe out and let the light radiate outward through your skin. You yourself become the sun.
  6. Repeat for 5–8 breaths. Feel warmth and joy of life flowing through you.
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