HEART & COMPASSION

Transforming Fear

Recognizing fear as energy and using it

Read through the steps calmly once before you begin – it makes the practice easier.

⏱ 2–4 min
TIP Fear and excitement have the same physical signature. The difference lies in the interpretation. With Reiki you can transform fear-energy into strength.

HOW TO

  1. Place one hand on the solar plexus (where fear often sits), one on the heart.
  2. Breathe in deeply and say: „I see this fear. It is allowed to be here.“
  3. Let Reiki flow to the fear – not against it, but with it. Resistance amplifies fear.
  4. Ask the fear: „What do you want to show me? What are you trying to protect me from?“
  5. Imagine the dark fear-energy turning into bright gold – the same intensity, a different quality.
  6. Say: „Thank you for the warning. I now choose trust.“ Breathe the new strength into your belly.
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