CHAKRA & BALANCE

Opening the Throat Chakra

Speaking your truth clearly

Read through the steps calmly once before you begin – it makes the practice easier.

⏱ 2–3 min
TIP A blocked throat chakra shows up as a lump in the throat, hoarseness or difficulty saying no. Open it especially before important conversations or when you feel unheard.

HOW TO

  1. Gently place both hands on your throat – no pressure, just touching.
  2. Breathe light-blue light into your throat. Feel the space there widening.
  3. Quietly or inwardly say different vowels: A – E – I – O – U. Feel the vibration.
  4. Say: „My voice is valuable. My truth deserves to be heard.“
  5. Imagine a light-blue lotus blooming in your throat – petal by petal.
  6. Lower your hands and feel the openness in your throat. Your words flow clear and free.
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