ENERGY & ACTIVATION

Cooling the Forehead

Calming an overheated mind with Reiki

Read through the steps calmly once before you begin – it makes the practice easier.

⏱ 1–2 min
TIP When your head runs „hot“ – too many thoughts, too much stress, a headache – this position works like a cooling cloth. One of the fastest Reiki first-aid tricks.

HOW TO

  1. Place one hand on your forehead, the other on the back of your head.
  2. Breathe slowly and deeply. Imagine cool, blue light flowing through your hands into your head.
  3. Feel your thoughts slowing down. Like an overheated engine cooling off.
  4. The back-of-head hand calms the emotional part of the brain, the forehead hand the analytical part.
  5. Hold for 1–2 minutes or until you feel clarity setting in.
  6. Slowly take your hands away and enjoy the cooling clarity in your mind.
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