GROUNDING & STABILITY

Knees to Chest (Apanasana)

A grounding yoga pose with Reiki

Read through the steps calmly once before you begin – it makes the practice easier.

⏱ 2–3 min
TIP This simple pose combines physical stretching with energetic grounding. Perfect for bloating, nervousness or when you feel „scattered“.

HOW TO

  1. Lie on your back. Draw both knees to your chest and wrap your arms around them.
  2. Gently rock from side to side – like a baby. Feel the contact of your back with the floor.
  3. Breathe into your belly and feel the knees gently pressing against it.
  4. Activate Reiki in your hands (on the knees/shins) and send energy into the belly and lower back.
  5. Say: „I am grounded. I am held. The earth carries me.“
  6. Slowly stretch out and feel the sense of security and grounding.
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