CHAKRA & BALANCE

Activating the Third Eye

Strengthening intuition and inner vision

Read through the steps calmly once before you begin – it makes the practice easier.

⏱ 2–4 min
TIP The third eye (Ajna) is your center for intuition, imagination and spiritual perception. The more you practice it, the clearer your inner images become.

HOW TO

  1. Sit down and gently place the middle and ring fingers of both hands on the point between your eyebrows.
  2. Close your eyes and direct your inner gaze to this point – as if you were „looking inward“.
  3. Breathe indigo-violet light into your brow chakra. Feel a slight pulsing or tingling.
  4. Say: „My intuition is clear. I see with the eyes of the soul.“
  5. Stay for 1–2 minutes and observe whether images, colors or shapes appear in your inner eye.
  6. Gently open your eyes and trust the images and insights that come throughout the day.
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