This is the first of 40 guided audio practices, spoken by Peter Baumann (in German). Sit down, breathe in — and let yourself be carried.
Sit comfortably. Both feet resting on the floor. Hands lie relaxed in your lap, palms upwards. Gently close your eyes — or let your gaze soften.
Breathe in deeply through the nose. Feel the belly rise. Pause a moment. And breathe out slowly through softly parted lips. Let any tension go with it.
Two more times. Deep in … hold … and gently exhale. With each out-breath you sink a little deeper into your seat.
Now place both hands, one on top of the other, on your heart. Right hand below, left above — or the other way round, whichever feels right. Feel the warmth of your palms.
Say inwardly: “I am here. I am safe. I am allowed to breathe.”
Imagine that with every in-breath, warm golden light streams into your hands. With every out-breath, it flows through your hands and into your heart. No effort. Just allowing.
Perhaps you notice tingling. Perhaps warmth. Perhaps nothing in particular — all of it is fine, all of it is right.
Keep breathing, calmly and deeply. Reiki knows where it wants to go.
Let your hands slowly sink. Take one more deep breath. Inwardly give thanks — to yourself, to the energy, to this moment.
Gently open your eyes. You are here. You are well.
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